Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is rich in pre-biotic dietary fiber, vitamins and minerals.
Mango contains vitamin A which helps in promoting good eye sight, fights dry eyes and also prevent night blindness.
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
- Improves memory and concentration
This fruit is rich in glutamine acid an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
Antioxidants present in mango protect the body against colon, breast, leukemia and prostate cancers.
People suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.