Healthy Living

Healthy Living Tips

Benefits of Eating Mango


  • Improves Digestion

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is rich in pre-biotic dietary fiber, vitamins and minerals.

  • Improves Vision

Mango contains vitamin A which helps in promoting good eye sight, fights dry eyes and also prevent night blindness.

  • High in Iron

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

  • Lowers cholesterol

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

  • Improves memory and concentration

This fruit is rich in glutamine acid an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

  • Cancer Prevention

Antioxidants present in mango protect the body against colon, breast, leukemia and prostate cancers.

  • Regulated Diabetes

People suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

  • Strengthens Immune:

          Combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

Comments (1) -

  • Phanikumar

    5/5/2016 1:58:26 AM | Reply