Healthy Living

Healthy Living Tips

Alphabet wise Fruits

 

Apple:   Apples are extremely rich in antioxidants and dietary fiber.The health benefits of apples include improved digestion, prevention of stomach disorders, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers.

                                                   

Calorie Value: 

Fruit         Calories      Quantity

Apple           52             100 grams

Nutritional value:

% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g  
Monounsaturated fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g  
Protein 0.3 g 0%
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%

 

Apricot:

 

                                                     

             Apricots have the ability to  reduce cholesterol levels, to lose weight, treat respiratory problems, improves bone strength, and maintain electrolyte balance in the body.Apricot is good for skin care especially for women.Apricots are gIt also lowers the risk of major eye-related problems.Apricot when ripened naturally are good source for antioxidants.

Calorie Value: 

Fruit         Calories      Quantity

Apricot           48             100 grams

Nutritional Values:

% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g  
Monounsaturated fat 0.2 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 259 mg 7%
Total Carbohydrate 11 g 3%
Dietary fiber 2 g 8%
Sugar 9 g  
Protein 1.4 g 2%
Vitamin A 38% Vitamin C 16%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

 

Avocado:

Banana:

Cherry:

Clementine:

Custard Apple:

Date:

Dragon Fruit:

Elderberry:

Figs:

Guava:

Grapes:

Gooseberry(Amla):

Honeydew melon:

Jack Fruit:

Kiwi:

Lemon:

Mango:

Musk Melon:

Nectarine:

Orange:

Olives:

Papaya:

Plum:

Pineapple:

Peach:

Pears:

Quince:

Raisin:

Strawberry:

Sapota:

Turnip:

Ugli fruit:

Watermelon:

Zucchini:

 

 

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